Miranda is the creator of Classical Stretch, seen on PBS for years, and for Essentrics, with her daughter Shara Esmonde White.
In the Classical Stretch tradition, these workouts go for the long and lean!
In her book Aging Backwards, Miranda miraculously explains how the body ages, or doesn’t, and how the cells in our muscles have the main influence over how our body triggers the aging process.
I’m not going to try and encapsulate it here. I just want to add that when I was taught the same material while certifying as a personal trainer, all I could do was memorize the text book because I could not hope to understand it as it was presented.
It made perfect sense to me when I read about how to reverse the aging process with exercise, as recounted by Miranda.
“Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there. ”
One happy reviewer says” They have helped me be mobile pain free and improved my posture immensely and MOST importantly they feel good to DO🌟🌻”
More of the latest science in anti-aging for you to celebrate!
Movement is natural, right? Yet as aging sets in, don’t we unconsciously cut back on moving?
Sometimes we have to end an active or athletic career and end up in a desk job. I personally know what a shock that is.
I am a retired dancer and I used to say to people who asked “No, ballet doesn’t hurt a lot. Until you stop!”
Learning how to manage life when you sit down to earn a living needs some expert help. This book will give you that.
And do notice the “buy together” deals!
You will save money with those!
Here’s an interview with Miranda to get you started on the idea of aging backwards.