Miranda is the creator of Classical Stretch, seen on PBS for years, and for Essentrics, with her daughter Shara Esmonde White.
In the Classical Stretch tradition, these workouts go for the long and lean!
In her book Aging Backwards, Miranda miraculously explains how the body ages, or doesn’t, and how the cells in our muscles have the main influence over how our body triggers the aging process.
I’m not going to try and encapsulate it here. I just want to add that when I was taught the same material while certifying as a personal trainer, all I could do was memorize the text book because I could not hope to understand it as it was presented.
It made perfect sense to me when I read about how to reverse the aging process with exercise, as recounted by Miranda.
Here’s an interview with Miranda to get you started on the idea of aging backwards.