Do You Have Computer Glare Eye Strain Symptoms?
- Soreness of the eyes
- A dry or grainy feeling while working, and sometimes while sleeping
- Blurry or watering eyes
- Difficulty in focusing, especially when you’re starting to get tired
- Photo sensitivity, or sensitivity to light
- Neck pain, shoulder pain or back pain
Eye strain doesn’t necessarily trigger any disease, but there is no reason to suffer or prolong the uncomfortable symptoms.
If you are over 40, or over 50, you may have bought some reading glasses, or magnifiers, to read fine print. Often people do this before they ultimately go in for an eye test and purchase prescription lenses.
Sometimes an eye examination will reveal that each eye needs a different magnification. If the difference is great enough, the eye strain may continue to some degree with non-prescription magnifiers.
Ultimately, the ideal computer glasses would be prescribed for you, and also would block UV rays.
Computer Reading Glasses VS Reading Glasses
Computer reading glasses, whether tinted or clear, block UV rays. Just as sunlight can strain the eyes, computer screens emit blue rays that are harmful to the retina in the eye.
The lens and cornea both filter UV rays to some degree. Yet, think about how you strain your eyes if you spend eight to twelve hours a day in front of a computer, tablet, or phone screen.
Most people would not spend all day in sunlight without a brimmed hat, a visor, or sun glasses.
People trekking across snow wear UV blocking goggles, or they will develop snow blindness from the reflection, increasing the glare of the sunlight.
Now we do virtual trekking working, reading and watching television shows or movies on an electronic device. Every day!
When I first started reading most of my books on my Kindle Fire, I was aware of the eye strain and would switch out reading on it, and reading printed books. I thought this would help with my eye fatigue.
(Now that I have found the right reading glasses, I can read Kindle books on the tablet, or on my laptop, all I want.)
What Are The Best Anti Glare Computer Glasses?
Eye Strain And Computers – If you are older (over 40) you may mistakenly blame aging with blurry vision, dry eyes or sore eyes. There are different kinds of eye drops that sooth the eyes. Some are saline solutions and others are homeopathic or herbal (eyebright).
The eyes do age, but even cataracts rarely interfere with vision before the age of about eighty.
Do You Watch TV On The Computer Software?
If this is true in your case, you are adding additional hours to your computer glare eye strain! Why do people use the computer to view television shows and movies?
- Cable contracts are too expensive
- Netflix is way cheaper
- Hulu is way cheaper
- Amazon Prime includes entertainment as just one of its benefits and the per month expense is still a great savings
Does TV Emit Radiation? Alert To Gamers!
First, an urban myth about televisions emitting x-rays was perpetuated after an actual event in the 1960’s. GE had a recall of televisions that were emitting radiation. The most exposure went to children who sat close to the screens.
After that event, there was no more significant danger. CRT (cathode ray tube) televisions had lead in the screens for consumer protection. But –
Gamers And Old Monitors
Gamers are a discerning group when it comes to definition of image and their gaming speed. LED screens produce a slight input delay and have decreased definition, probably invisible to the non-gamer eye.
That is why many gamers prefer old CRT monitors for gaming, and yes they are receiving considerably more radiation because of this. Gamers really need the best anti glare computer glasses they can get.
Reading glasses with UV protection – Tried Them And Love Them!
I still have my first pair, the tinted glasses and I love them! I got a pair with tortoise shell type frames and my boss told me I looked like a rock star. I laughed my head off at that! And that style of eye glass frames is still popular, but eventually it will look goofy.
So I searched for new ones and found clear computer reading glasses with the same ultra violet ray protection. Those show at the top of this article.
They come in a variety of frames. And these glasses have 100% five star amazon reviews! I don’t find that common.
The 18 Inch Fluorescent Light Bulb Glare
I used to work for a doctor who disliked the typical office tube lighting with the purplish glow. The ubiquitous 18 inch fluorescent light bulb.
Doc Kym explained that the fluorescent lights flicker constantly, which keeps our brain adjusting, just as constantly. And she thought that is why people experience fatigue unnecessarily in office spaces that use them. And they all use them!
Those lights (and the compact fluorescent bulbs that are heavily promoted to replace incandescents) also emit uv rays, harmful to the eyes.
This reminds me of a ballet teacher I once had many years ago – Monsieur Daniel Seillier. In our large studio we’d had hanging lights, probably installed in the 1930’s. They used incandescent bulbs.
Those vintage lights were left hanging, but fluorescent tube lights were added on the high ceiling, to be an improvement. M. Seillier hated them and would wear sun glasses when teaching in that particular ballet studio. We didn’t know that the modern lighting was indeed bad for the eyes.
The Cons To The Best Anti Glare Computer Glasses
Quite honestly – why would there be any? O.K., maybe one more thing to carry in one’s laptop bag, back pack or purse? Unless you have a pair in a few places. That’s my strategy anyway.
I just don’t see a real “Con” in preventing computer glare eye strain.
Light to carry clip ons are available too!
Click here and you’ll see all the Amazon pages of the best anti glare computer glasses!